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Check out these free health and fitness articles on workouts, diet and supplements. Get the latest scientific information to help you get fit and stay healthy.
Benefits Of Whey Protein Whey proteins are complete proteins, supplying the body with essential amino acids required for good health. This is why whey proteins provide excellent nutrition for active teens, healthy adults and the elderly.
Daily Protein Requirements The amount of protein required by the average person, the fitness enthusiast, bodybuilder and athlete is debated daily.
Essential Amino Acids & Nitrogen The term essential refers to the fact that it is essential that one must eat or ingest these amino acids on a daily basis from foods or supplements.
Protein Powder FAQ Here are the most frequently asked questions about protein powder and the answers to each.
Rice Protein Powder Rice protein is hypoallergenic, which makes it suitable for everyone. Benefits of rice protein are that it is suitable for vegans, those who are suffering from illness and compliments both whey and soy wonderfully.
Soy Protein Powder Soy protein is a high-quality, plant-based protein that is complete, and is close in quality to eggs, milk and meat.
The Definition Of Protein Protein is one of the three types of nutrients used as energy sources by the body, the other two being carbohydrate and fat. Proteins and carbohydrates each provide 4 calories of energy per gram, while fats produce 9 calories per gram.
The Truth About Artificial Sweeteners I don't care how bland you feel your food is, DO NOT USE FAKE SUGARS IF YOU CAN HELP IT. I know many clients who abused their intake of artificial sweetener before they read more about it.
Tips for Choosing the Right Protein Powder You really need to be a wise consumer lest you will end up buying the wrong protein powder.
What is a Complete Protein A complete protein food source is one that contains adequate amounts of the nine essential amino acids.
Whey Protein Powder Whey is a complete protein, meaning it contains all essential amino acids, which are vital to your metabolism, and to making your body function properly for good health.
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